BODY READY FOR LABOUR

Service Description

Exercising and preparing your body for labor play a crucial role in ensuring a smoother and more comfortable birthing experience. Regular exercise during pregnancy can help strengthen the muscles that are essential for labor and delivery, such as the pelvic floor muscles and abdominal muscles. This can lead to improved endurance, which is beneficial during the physically demanding process of childbirth. Additionally, staying active can help improve overall circulation, reduce the risk of complications such as gestational diabetes and high blood pressure, and promote better mental health by reducing stress and anxiety levels. Preparing your body for labor through exercises like prenatal yoga, walking, swimming, and Kegel exercises can also help in maintaining flexibility and improving posture, both of which are important for optimal fetal positioning and reducing the likelihood of back pain. Furthermore, staying active can aid in maintaining a healthy weight during pregnancy, which can lower the risk of certain pregnancy-related complications. By engaging in regular physical activity and preparing your body for labor, you are not only benefiting yourself but also potentially enhancing the well-being of your baby and increasing your chances of a smoother delivery process. FAQs: What equipment do I need for this class? You will only need your Mat How long will this class last? 30 minutes Is this class appropriate for all trimesters? All our ‘Bump Stage’ Exercises are designed to be safe for all pregnancy stages. Is this class really live? Yes, this class is live and you are able to either turn on your video for the instructor to see you or have your video off while you follow the class. What if I miss the live class? The class will be recorded and provided on-demand, so you can go watch it later